People who have knee osteoarthritis will find relief from some activities, while others could make matters worse. Want to stay safe? Follow this guide from the Georgia Knee Institute, highlighting what you can and can't do if you want to relieve your knee pain caused by arthritis.
Somtimes, exercise can help with knee pain relief, even when you have osteoarthritis. But some exercises could cause more pair or make your condition worsen, unless you take proper care. As such, you should take note of your current joint health levels so that you can monitor any changes in your comfort once you begin a new workout. Also, be sure to clear any new routines with your healthcare provider, making sure you:
• Move gently, incorporating stretches and low-impact exercises. Try walking, biking, swimming or light strength training to support joint health and mobility, while building muscles to take pressure off your joints when you move.
• Consider training with a physical therapist to be sure your form won't compromise your joint health. can
• Rest if you feel tired or experience any kind of discomfort.
Jump or engage in repetitive or high impact motions, since that could strain your joints and worsen your condition.
In order to slow or stop disease progression, or reduce your pain levels:
• Reach and maintain a healthy weight, since every extra pound puts addition pressure on the joints, worsening knee osteoarthritis symptoms.
Smoke, as the chemicals in cigarettes and tobacco products can damage the connective tissues in your body, making your knee pain worse.
You can manage mild arthritis pain with medication, but more severe pain will require additional interventions.
try over the counter options such as Aleve, Tylenol or Advil; they can provide relief for intermittent pain. Just be sure to clear any medications with your healthcare provider to ensure safety and to avoid interactions with other medications. YTopical joint pain relievers containing capsaicin may also be helpful.
Overuse pain medications, since that can lead to unintended and even dangerous side effects, especially if taken in high doses, or long time periods. If occasional medication isn't providing sufficient relief, it's time to start looking at a medical knee procedure that will provide a longer lasting solution.
If you need a non-surgical arthritis treatment that provides superior relief, it's time to consider Genicular Artery Embolization (GAE). This minimally invasive procedure is a great option for those who wish to delay or avoid knee replacement surgery, and you can explore your candidacy by requesting a consultation at the Georgia Knee Institute.
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